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Sylvia Woods Food, CUT SWEET POTATOES YAMS

Canned Vegetables Sylvia Woods Food Company, LLC. Branded
90 Calories
0.6g Protein
21.7g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.8g 6%
Total Sugars 12.1g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 181mg 14%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 3%
Carbs 21.7g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 181 MG 14%
Iron, Fe 0.9 MG 5%
Sodium, Na 27 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
La Preferida, MIXED VEGETABLES 28 0.8g 5.6g 0g SENECA, MIXED VEGETABLES 36 0.8g 7.2g 0g Stahlbush Island Farms, ORGANIC PUMPKIN 34 0.8g 8.1g 0g Hain Celestial, VEGETARIAN ORGANIC SWEET PEAS 56 3.2g 9.6g 0.4g Hain Celestial, CUT GREEN BEANS 17 0g 3.3g 0g Hain Celestial, WESTBRAE NATURAL, ORGANIC GOLDEN SWEET CORN 56 1.6g 10.4g 1.2g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (0g per 100g).

About CUT SWEET POTATOES YAMS

Cut sweet potatoes yams from Sylvia's, a brand founded by Sylvia Woods, the legendary Harlem restaurateur known as the Queen of Soul Food. Sweet potatoes (marketed as yams per American convention, though botanically they are sweet potatoes) are canned in water with corn syrup and sugar for added sweetness. Per 100g: 90 calories, 0.6g protein, 21.7g carbs, 0g fat, 1.8g fiber. Higher in sugar than plain canned sweet potatoes. Fat-free. Gluten-free and vegan. The dual sweetener (corn syrup and sugar) reflects the Southern tradition of serving sweet potatoes with added sweetness. Ready to heat and serve as a holiday side or everyday vegetable. The Sylvia's brand carries cultural significance in African American culinary tradition.

Ingredients

YAMS (SWEET POTATOES), WATER, CORN SYRUP AND SUGAR.

Dietary Information

CUT SWEET POTATOES YAMS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, CUT SWEET POTATOES YAMS gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sylvia Woods Food, CUT SWEET POTATOES YAMS

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