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Sylvia Woods Food, CUT SWEET POTATOES YAMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 181 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0g per 100g).
About CUT SWEET POTATOES YAMS
Cut sweet potatoes yams from Sylvia's, a brand founded by Sylvia Woods, the legendary Harlem restaurateur known as the Queen of Soul Food. Sweet potatoes (marketed as yams per American convention, though botanically they are sweet potatoes) are canned in water with corn syrup and sugar for added sweetness. Per 100g: 90 calories, 0.6g protein, 21.7g carbs, 0g fat, 1.8g fiber. Higher in sugar than plain canned sweet potatoes. Fat-free. Gluten-free and vegan. The dual sweetener (corn syrup and sugar) reflects the Southern tradition of serving sweet potatoes with added sweetness. Ready to heat and serve as a holiday side or everyday vegetable. The Sylvia's brand carries cultural significance in African American culinary tradition.
Ingredients
YAMS (SWEET POTATOES), WATER, CORN SYRUP AND SUGAR.
Dietary Information
CUT SWEET POTATOES YAMS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, CUT SWEET POTATOES YAMS gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Sylvia Woods Food, CUT SWEET POTATOES YAMS
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