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McCall Farms, CUT OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About CUT OKRA
Canned cut okra from Trappey's, produced by McCall Farms. These tender okra pieces are packed in water with salt and stabilized with ascorbic acid and citric acid to maintain color and freshness. Per 100g, they contain approximately 16 calories, 3.2g carbohydrates, and a notable 3.2g of dietary fiber, with no fat or protein listed. Okra is a naturally mucilaginous vegetable that adds body to gumbo, soups, and stews. Drain before use to control sodium intake. Trappey's is a Louisiana-associated brand with a long tradition in Southern-style cooking. Suitable for vegetarian and vegan diets.
Ingredients
OKRA, WATER, SALT, ASCORBIC ACID, CITRIC ACID.
Dietary Information
CUT OKRA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CUT OKRA include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 16 calories per 100 grams, CUT OKRA gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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