CUT OKRA vs MEDIUM WHOLE BEETS
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 11 nutrient categories
CUT OKRA: 7
vs
MEDIUM WHOLE BEETS: 2
(2 ties)
Overview
| Nutrient | CUT OKRA | MEDIUM WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 16 cal | 32 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.2 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | MEDIUM WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | CUT OKRA | MEDIUM WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 280 MG | 200 MG |