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Meijer, MEDIUM WHOLE BEETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MEDIUM WHOLE BEETS
Meijer Medium Whole Beets are a pantry-friendly canned vegetable from the Meijer supercenter brand, headquartered in Grand Rapids, Michigan. These whole beets are packed in water with a touch of salt, making the ingredient list admirably short at just three components: beets, water, and salt. There are no artificial preservatives, added sugars, or thickeners, which appeals to shoppers seeking clean-label canned produce.
Nutritionally, these beets deliver approximately 32 calories per 100 grams, making them an extremely low-calorie vegetable option. Each serving provides 6.4 g of carbohydrates, 0.8 g of protein, and 0.8 g of dietary fiber, while containing essentially no fat. Beets are a natural source of folate, manganese, and nitrates, which research associates with cardiovascular and exercise performance benefits. Sodium content, while modest from the salt addition, should be noted by those on a reduced-sodium diet.
These canned beets are a convenient time-saving alternative to roasting or boiling fresh beets. They work well sliced in salads, blended into hummus or smoothies, or served as a simple side dish. The medium whole-beet format preserves texture better than pre-sliced varieties, allowing home cooks to cut them to their preferred size. They are naturally gluten-free and vegan, and the product contains no known top-9 allergens.
Ingredients
BEETS, WATER, SALT.
Dietary Information
MEDIUM WHOLE BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, MEDIUM WHOLE BEETS gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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