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Meijer, MEDIUM WHOLE BEETS

Canned Vegetables Meijer, Inc. Branded
32 Calories
0.8g Protein
6.4g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0.8g 3%
Total Sugars 4.8g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 11%
Carbs 6.4g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 200 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates, SHURFINE, DICED BEETS 33 0.8g 6.7g 0g Topco Associates, SLICED CARROTS 25 0.8g 5g 0g Topco Associates, WHOLE KERNEL SWEETCORN 27 0.9g 5.3g 0.4g Topco Associates, PEAS & SLICED CARROTS 48 2.4g 8g 0.4g Topco Associates, SLICED WHITE POTATOES 42 0.6g 9.1g 0g Topco Associates, DICED BEETS 33 0.8g 7.5g 0g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About MEDIUM WHOLE BEETS

Meijer Medium Whole Beets are a pantry-friendly canned vegetable from the Meijer supercenter brand, headquartered in Grand Rapids, Michigan. These whole beets are packed in water with a touch of salt, making the ingredient list admirably short at just three components: beets, water, and salt. There are no artificial preservatives, added sugars, or thickeners, which appeals to shoppers seeking clean-label canned produce.

Nutritionally, these beets deliver approximately 32 calories per 100 grams, making them an extremely low-calorie vegetable option. Each serving provides 6.4 g of carbohydrates, 0.8 g of protein, and 0.8 g of dietary fiber, while containing essentially no fat. Beets are a natural source of folate, manganese, and nitrates, which research associates with cardiovascular and exercise performance benefits. Sodium content, while modest from the salt addition, should be noted by those on a reduced-sodium diet.

These canned beets are a convenient time-saving alternative to roasting or boiling fresh beets. They work well sliced in salads, blended into hummus or smoothies, or served as a simple side dish. The medium whole-beet format preserves texture better than pre-sliced varieties, allowing home cooks to cut them to their preferred size. They are naturally gluten-free and vegan, and the product contains no known top-9 allergens.

Ingredients

BEETS, WATER, SALT.

Dietary Information

MEDIUM WHOLE BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, MEDIUM WHOLE BEETS gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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