CUT OKRA vs HARVARD BEETS
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 6 out of 11 nutrient categories
CUT OKRA: 6
vs
HARVARD BEETS: 2
(3 ties)
Overview
| Nutrient | CUT OKRA | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 16 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 1.3 MG |
Minerals
| Mineral | CUT OKRA | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 280 MG | 300 MG |