Meijer, HARVARD BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About HARVARD BEETS
Harvard beets are cooked beets in a sweet-sour glaze, and Meijer's version uses corn syrup, sugar, and high fructose corn syrup - three sweeteners - alongside vinegar and modified corn starch. The beets themselves bring some fiber, but the sugar dominates the profile here. No fat, very little protein. For people who enjoy the candied preparation, these deliver, but the sweetener stack is worth knowing about.
Ingredients
BEETS, WATER, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORN STARCH, SALT, SPICE, NATURAL FLAVORS.
Dietary Information
HARVARD BEETS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, HARVARD BEETS gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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