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Know what is on your plate.

Meijer, GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET

Canned Vegetables Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET

Meijer Golden Sweet Whole Kernel Corn is a canned sweet corn product sold under the Meijer private label at Meijer supercenter stores throughout the Midwest. This is the standard salted whole kernel corn formulation, representing one of the most widely purchased canned vegetables in American grocery retail.

Ingredients are corn, water, and salt. The simplicity of this formulation reflects the minimal processing required for canned sweet corn: raw or blanched corn kernels are packed in water with salt brine and thermally processed for long-term shelf stability. No preservatives, sweeteners, thickeners, artificial colors, or flavors are used. No food allergens are present.

Nutritionally, a 125-gram serving provides approximately 70 calories, 13 grams of carbohydrates, 1.6 grams of fiber, 2 grams of protein, and 1 gram of fat. Per 100 grams, calorie density is 56. Sweet corn contributes B vitamins, small amounts of vitamin C, and eye-health-supporting carotenoids lutein and zeaxanthin. The fiber is predominantly insoluble, supporting digestive regularity.

Whole kernel corn is one of the most versatile canned vegetables in everyday cooking. It works well in soups, stews, casseroles, rice dishes, tacos, salads, and as a simple heated side dish. Unlike cream-style corn, the whole kernels can be drained and rinsed before use, which reduces the sodium content by roughly 40 percent — a useful technique for sodium-conscious consumers. Meijer's private-label pricing on canned corn makes this one of the most cost-efficient produce staples in the store.

Ingredients

CORN, WATER, SALT.

Dietary Information

GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Meijer, GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET

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