DRAGONFLY vs LOW SODIUM SPINACH
Nutrition comparison per 100 g serving
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DRAGONFLY wins in 5 out of 10 nutrient categories
DRAGONFLY: 5
vs
LOW SODIUM SPINACH: 3
(2 ties)
Overview
| Nutrient | DRAGONFLY | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Calories | 14 cal | 17 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 1.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONFLY | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | DRAGONFLY | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 209 MG | 116 MG |