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Holmes Canning, LOW SODIUM SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LOW SODIUM SPINACH
Margaret Holmes Low Sodium Spinach is canned spinach with just spinach, water, and a small amount of salt. A 121g serving has 17 calories, 1.7g protein, 2.5g carbs, and 1.7g fiber. The low sodium formulation suits those monitoring sodium intake. A convenient way to add leafy greens to soups, casseroles, or egg dishes without fresh spinach prep.
Ingredients
SPINACH, WATER AND SALT.
Dietary Information
LOW SODIUM SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, LOW SODIUM SPINACH gets 39% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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