LOW SODIUM SPINACH vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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LOW SODIUM SPINACH wins in 5 out of 11 nutrient categories
LOW SODIUM SPINACH: 5
vs
MUSHROOMS STEMS & PIECES: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM SPINACH | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 2.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SPINACH | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | LOW SODIUM SPINACH | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 11 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 116 MG | 283 MG |