Holmes Canning, YAMS CUT SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
About YAMS CUT SWEET POTATOES
Bruce's Yams Cut Sweet Potatoes, canned in water with calcium chloride for firmness and sweetened with sucralose (Splenda). Per 166g: 54 calories, 12.65g carbs, 1.2g protein, 1.8g fiber, no fat. No added sugar beyond the sucralose sweetener. A convenient pantry sweet potato with a mild sweetness, ready to heat and serve.
Ingredients
CUT SWEET POTATOES, WATER, CALCIUM CHLORIDE (AS A FIRMING AGENT) AND SWEETENER, SUCRALOSE (SPLENDA BRAND).
Dietary Information
YAMS CUT SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, YAMS CUT SWEET POTATOES gets 9% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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