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MARGARET HOLMES, TURNIP GREENS AND ROOTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About MARGARET HOLMES, TURNIP GREENS AND ROOTS
Margaret Holmes Turnip Greens and Roots from Holmes Canning Company is a canned vegetable product with only three ingredients: turnip greens, diced white turnips, and water. At 15 calories per 100g it is very low calorie, with 0.75g protein, 3.7g carbs, and 2.2g fiber. A plain, lightly processed Southern-style vegetable side.
Ingredients
TURNIP GREENS, DICED WHITE TURNIPS AND WATER.
Dietary Information
MARGARET HOLMES, TURNIP GREENS AND ROOTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MARGARET HOLMES, TURNIP GREENS AND ROOTS include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 15 calories per 100 grams, MARGARET HOLMES, TURNIP GREENS AND ROOTS gets 20% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MARGARET HOLMES, TURNIP GREENS AND ROOTS
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