MARGARET HOLMES vs SPECIALLY-SEASONED COLLARD GREENS
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 10 nutrient categories
MARGARET HOLMES: 6
vs
SPECIALLY-SEASONED COLLARD GREENS: 3
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | SPECIALLY-SEASONED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 15 cal | 30 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.7 g | 5.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | SPECIALLY-SEASONED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 7.6 MG |
Minerals
| Mineral | MARGARET HOLMES | SPECIALLY-SEASONED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 68 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 26 MG | 331 MG |