YAMS CUT SWEET POTATOES vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 6 out of 10 nutrient categories
YAMS CUT SWEET POTATOES: 2
vs
PUMPKIN: 6
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 12.7 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 8 MG |