YAMS CUT SWEET POTATOES vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 10 nutrient categories
YAMS CUT SWEET POTATOES: 2
vs
MARGARET HOLMES: 6
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 54 cal | 15 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 12.7 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 20.1 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 112 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 36 MG | 26 MG |