DRAGONFLY vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
DRAGONFLY wins in 6 out of 10 nutrient categories
DRAGONFLY: 6
vs
WHOLE KERNEL GOLDEN SWEET CORN: 1
(3 ties)
Overview
| Nutrient | DRAGONFLY | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 14 cal | 57 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 1.8 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONFLY | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DRAGONFLY | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 209 MG | 8 MG |