DRAGONFLY vs ARTICHOKE

Nutrition comparison per 100 g serving

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DRAGONFLY wins in 6 out of 10 nutrient categories

DRAGONFLY: 6 vs ARTICHOKE: 1 (3 ties)

Overview

Nutrient	DRAGONFLY	ARTICHOKE	Winner
Calories	14 cal	75 cal
Protein	1.8 g	1.7 g
Carbs	1.8 g	3.3 g
Fat	0 g	6.7 g
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRAGONFLY	ARTICHOKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRAGONFLY	ARTICHOKE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	209 MG	300 MG

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