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Know what is on your plate.

LOTUS WEI-CHUAN, GOLDEN MUSHROOMS

Canned Vegetables Wei-Chuan U S A Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

18 Calories
1.8g Protein
2.7g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 40%
Carbs 2.7g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LOTUS WEI-CHUAN, GOLDEN MUSHROOMS

Lotus Wei-Chuan Golden Mushrooms are canned enoki-style mushrooms packed in water and salt. With only 18 calories per 100g, 1.8g protein, 2.7g carbs, and 1.8g fiber, they are a low-calorie vegetable option. The minimal ingredients preserve the mild, delicate flavor of golden mushrooms, making them easy to add to soups, hot pots, noodle dishes, and stir-fries without altering other flavors much.

Ingredients

GOLDEN MUSHROOMS, WATER AND SALT

Dietary Information

LOTUS WEI-CHUAN, GOLDEN MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, LOTUS WEI-CHUAN, GOLDEN MUSHROOMS gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOTUS WEI-CHUAN, GOLDEN MUSHROOMS

See how LOTUS WEI-CHUAN, GOLDEN MUSHROOMS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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