LOTUS WEI-CHUAN vs DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS
Nutrition comparison per 100 g serving
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LOTUS WEI-CHUAN wins in 5 out of 11 nutrient categories
LOTUS WEI-CHUAN: 5
vs
DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS: 2
(4 ties)
Overview
| Nutrient | LOTUS WEI-CHUAN | DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 53 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 2.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS WEI-CHUAN | DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LOTUS WEI-CHUAN | DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 300 MG | 221 MG |