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Wal-Mart, PIECES & STEMS MUSHROOMS

Canned Vegetables Wal-Mart Stores, Inc. Branded
19 Calories
2.3g Protein
2.3g Carbs
0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.3g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 50%
Carbs 2.3g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 0 MG 0%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
McIlhenny, SPARTAN, FRENCH STYLE BLUE LAKE GREEN BEANS 17 0.8g 3.3g 0g McIlhenny, SPARTAN, CREAM STYLE GOLDEN SWEET CORN 56 0.8g 11.2g 0.8g McIlhenny, SPARTAN, SWEET PEAS 56 3.2g 9.6g 0.4g McIlhenny, WHITE POTATOES DICED 36 0.6g 7.9g 0g McIlhenny, WHOLE KERNEL SWEET CORN 27 0.9g 5.3g 0.4g McIlhenny, SLICED CARROTS 25 0.8g 5g 0g

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PIECES & STEMS MUSHROOMS

Canned mushroom pieces and stems from Great Value (Wal-Mart Stores), made with mushrooms, water, salt, citric acid, and ascorbic acid. Per 100g: 19 kcal, 2.3g protein, 2.3g carbs, 0g fat, 1.5g fiber. Extremely low in calories. Ascorbic acid and citric acid preserve color and freshness. A versatile pantry ingredient used in pasta sauces, pizza toppings, stir-fries, soups, gravies, and casseroles. The pieces and stems format provides usable mushroom pieces at a lower cost than whole or sliced options. Suitable for vegan and gluten-free diets. No artificial preservatives or colors listed.

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID

Dietary Information

PIECES & STEMS MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 19 calories per 100 grams, PIECES & STEMS MUSHROOMS gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, PIECES & STEMS MUSHROOMS

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