Goya, GANDULES VERDES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About GANDULES VERDES
Tupi Gandules Verdes (Pigeon Peas) provide 56 calories per 125g serving with 3.2g protein, 11.2g carbs, and 3.2g fiber with no fat. Made from pigeon peas, water, and salt — a simple, high-fiber canned legume widely used in Caribbean cooking, particularly in rice dishes and stews such as arroz con gandules.
Ingredients
PIGEON PEAS, WATER AND SALT.
Dietary Information
GANDULES VERDES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, GANDULES VERDES gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya, GANDULES VERDES
See how Goya, GANDULES VERDES compares to other foods in terms of nutrition:
- Goya, GANDULES VERDES vs Flavor Delite, MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL
- Goya, GANDULES VERDES vs Big Y, FRENCH STYLE GREEN BEANS, FRENCH STYLE
- Goya, GANDULES VERDES vs Big Y, WHITE SWEET WHOLE KERNEL CORN, WHITE SWEET
- Goya, GANDULES VERDES vs Big Y, SLICED WHITE POTATOES
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.