GANDULES VERDES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 4 out of 10 nutrient categories
GANDULES VERDES: 3
vs
ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | GANDULES VERDES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 19 cal | |
| Protein | 3.2 g | 1.3 g | |
| Carbs | 11.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDULES VERDES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 7.2 MG | Tie |
Minerals
| Mineral | GANDULES VERDES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 312 MG | 339 MG |