Haggen, SWEET PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
About SWEET PEAS
Haggen Sweet Peas are a canned vegetable product made from peas, water, sugar, and salt. The small amount of added sugar is typical in canned pea production to balance the natural starch flavor. Per 100g: 56 calories, 3.2g protein, 9.6g carbs, 0.4g fat, 2.4g fiber. A moderate source of plant protein and dietary fiber. Suitable for vegan and gluten-free diets. Works as a side dish, in soups, rice dishes, and pasta. Low in fat and relatively low in calories. A basic pantry staple under the Haggen regional store brand.
Ingredients
PEAS, WATER, SUGAR, SALT.
Dietary Information
SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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