Nash Finch — 100% PURE PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PURE PUMPKIN
Our Family 100% Pure Pumpkin contains only one ingredient: pumpkin. No fillers, no sweeteners, and nothing artificial. It is a genuinely nutritious ingredient, low in calories, naturally high in fiber, and rich in beta-carotene. Use it in classic pumpkin pie, muffins, soups, or blended into smoothies. Unlike pumpkin pie filling, this requires you to add your own spices and sweeteners, which gives far more control over the final result.
Ingredients
PUMPKIN.
Dietary Information
100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, 100% PURE PUMPKIN gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Nash Finch — 100% PURE PUMPKIN
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