GANDULES VERDES vs WHOLE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GANDULES VERDES: 4
vs
WHOLE POTATOES: 4
(2 ties)
Overview
| Nutrient | GANDULES VERDES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 3.2 g | 0.6 g | |
| Carbs | 11.2 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDULES VERDES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 7.3 MG |
Minerals
| Mineral | GANDULES VERDES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 312 MG | 170 MG |