GANDULES VERDES vs WHOLE YOUNG CORN
Nutrition comparison per 100 g serving
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GANDULES VERDES wins in 6 out of 10 nutrient categories
GANDULES VERDES: 6
vs
WHOLE YOUNG CORN: 2
(2 ties)
Overview
| Nutrient | GANDULES VERDES | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 11.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDULES VERDES | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2 MG |
Minerals
| Mineral | GANDULES VERDES | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 312 MG | 142 MG |