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Know what is on your plate.

QUARTERED & MARINATED ARTICHOKE HEARTS

Canned Vegetables Marin Food Specialties, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
3.6g Protein
7.1g Carbs
7.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 20%
Carbs 7.1g 40%
Fat 7.1g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About QUARTERED & MARINATED ARTICHOKE HEARTS

Marin Quartered Marinated Artichoke Hearts are artichoke hearts preserved in sunflower oil with vinegar and spices. Per 28g: 89 calories, 4g protein, 7g carbs, 7g fat, and 4g fiber. A flavorful antipasto ingredient; the artichoke provides prebiotic fiber alongside a tangy marinated oil flavor.

Ingredients

QUARTERED ARTICHOKE HEARTS, WATER, SUNFLOWER OIL, SALT, SPICES, VINEGAR AND CITRIC ACID.

Dietary Information

Notable micronutrients in QUARTERED & MARINATED ARTICHOKE HEARTS include Vitamin C, total ascorbic acid (33% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, QUARTERED & MARINATED ARTICHOKE HEARTS gets 16% of its calories from protein, 32% from carbohydrates, and 72% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare QUARTERED & MARINATED ARTICHOKE HEARTS

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Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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