QUARTERED & MARINATED ARTICHOKE HEARTS vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 7
vs
ORGANIC PUMPKIN: 2
(1 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 89 cal | 34 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 7.1 g | 8.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED ARTICHOKE HEARTS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 3.9 MG |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Sodium, Na | 339 MG | 4 MG |