Stahlbush Island Farms, ORGANIC PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About ORGANIC PUMPKIN
Farmer's Market Organic Pumpkin is a single-ingredient canned product containing only certified organic pumpkin. Per 100g it provides 34 calories, 0.81g of protein, 8.13g of carbohydrates, no fat, and 3.3g of fiber. The pure pumpkin content without added salt or sweeteners makes it versatile for both sweet applications like pumpkin pie and pumpkin bread, and savory uses such as soups, curries, and pasta sauces.
Ingredients
CERTIFIED ORGANIC PUMPKIN.
Dietary Information
ORGANIC PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, ORGANIC PUMPKIN gets 10% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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