E.B. Express Provisions — HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 279 MG | 12% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HEARTS OF PALM
Caicarai Hearts of Palm by E.B. Express Provisions provides just 12 calories per 129g serving with 2.3g carbs and 1.6g fiber. Made from hearts of palm, water, salt, and citric acid, this is an extremely low-calorie, fat-free canned vegetable with a tender, mild flavor.
Ingredients
HEARTS OF PALM, WATER, SALT AND CITRIC ACID.
Dietary Information
HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, HEARTS OF PALM gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare E.B. Express Provisions — HEARTS OF PALM
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