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Know what is on your plate.

E.B. Express Provisions, HEARTS OF PALM

Canned Vegetables E.B. Express Provisions Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

12 Calories
1.6g Protein
2.3g Carbs
0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 40%
Carbs 2.3g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 2.3g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.1 MG 6%
Sodium, Na 279 MG 12%

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEARTS OF PALM

Caicarai Hearts of Palm by E.B. Express Provisions provides just 12 calories per 129g serving with 2.3g carbs and 1.6g fiber. Made from hearts of palm, water, salt, and citric acid, this is an extremely low-calorie, fat-free canned vegetable with a tender, mild flavor.

Ingredients

HEARTS OF PALM, WATER, SALT AND CITRIC ACID.

Dietary Information

HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 12 calories per 100 grams, HEARTS OF PALM gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare E.B. Express Provisions, HEARTS OF PALM

See how E.B. Express Provisions, HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

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