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Nestle, ORGANIC 100% PURE PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About ORGANIC 100% PURE PUMPKIN
Libby's Organic 100% Pure Pumpkin is a single-ingredient canned product, just organic pumpkin, with no added sugars, sodium, or fillers. A 122 g serving has 41 calories, 8.2 g of carbs, 2.5 g of fiber, 0.82 g of protein, and a trace of fat. The high fiber content and low calorie count make it useful in both sweet and savory cooking, from pies and muffins to soups and sauces. A practical pantry staple for those cooking with real ingredients.
Ingredients
ORGANIC PUMPKIN.
Dietary Information
ORGANIC 100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, ORGANIC 100% PURE PUMPKIN gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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