ORGANIC 100% PURE PUMPKIN vs YAMS
Nutrition comparison per 100 g serving
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ORGANIC 100% PURE PUMPKIN wins in 6 out of 10 nutrient categories
ORGANIC 100% PURE PUMPKIN: 6
vs
YAMS: 3
(1 ties)
Overview
| Nutrient | ORGANIC 100% PURE PUMPKIN | YAMS | Winner |
|---|---|---|---|
| Calories | 41 cal | 90 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 8.2 g | 21.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PURE PUMPKIN | YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.8 MG |
Minerals
| Mineral | ORGANIC 100% PURE PUMPKIN | YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 27 MG |