ORGANIC 100% PURE PUMPKIN vs ASPARAGUS SLENDER SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SLENDER SPEARS wins in 6 out of 10 nutrient categories
ORGANIC 100% PURE PUMPKIN: 2
vs
ASPARAGUS SLENDER SPEARS: 6
(2 ties)
Overview
| Nutrient | ORGANIC 100% PURE PUMPKIN | ASPARAGUS SLENDER SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 12 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.2 g | 1.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PURE PUMPKIN | ASPARAGUS SLENDER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 9.6 MG |
Minerals
| Mineral | ORGANIC 100% PURE PUMPKIN | ASPARAGUS SLENDER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 272 MG |