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Know what is on your plate.

Aldi, NO SALT ADDED WHOLE KERNEL SWEET CORN

Canned Vegetables Aldi Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 8 MG 0%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About NO SALT ADDED WHOLE KERNEL SWEET CORN

Fit and Active No Salt Added Whole Kernel Sweet Corn is canned sweet corn with nothing but corn and water inside. Each 125g serving has 48 calories, 1.6g protein, 7.2g carbs, 1.2g fat, and 1.6g fiber. The no-salt-added formulation makes it one of the lower-sodium corn options and allows the cook to control the seasoning entirely. Drain and use in salads, soups, or as a simple side dish.

Ingredients

CORN, WATER.

Dietary Information

NO SALT ADDED WHOLE KERNEL SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, NO SALT ADDED WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Aldi, NO SALT ADDED WHOLE KERNEL SWEET CORN

See how Aldi, NO SALT ADDED WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

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