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Thomas Brothers Ham, MARINATED ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Sodium, Na (20% DV).
About MARINATED ONION
Cracovia Marinated Onion by Thomas Brothers Ham Company is a simple pickled onion product made from onions, sugar, vinegar, salt, and spices. A 100g serving provides 47 calories, 1g protein, 11.2g carbs, 0.3g fat, and 1.3g fiber. A low-calorie, flavorful condiment suited for use in salads, sandwiches, and as a savory topping on Eastern European dishes.
Ingredients
ONIONS, SUGAR, REGULATOR ACIDITY - VINEGAR, SALT, SPICES.
Dietary Information
MARINATED ONION is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MARINATED ONION include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, MARINATED ONION gets 9% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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