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Know what is on your plate.

Bruno's Super, WHOLE KERNEL CORN, SUPER SWEET

Canned Vegetables Bruno's Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL CORN, SUPER SWEET

Southern Home Super Sweet Whole Kernel Corn provides 48 calories, 1.6g of protein, 7g of carbs, 1.2g of fat, and 1.6g of fiber per 125g serving. Made simply from corn, water, and salt, it is a low-calorie, fiber-containing canned vegetable with a clean ingredient list.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL CORN, SUPER SWEET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL CORN, SUPER SWEET gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, WHOLE KERNEL CORN, SUPER SWEET

See how Bruno's Super, WHOLE KERNEL CORN, SUPER SWEET compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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