Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bruno's Super, WHOLE KERNEL CORN, SUPER SWEET

Canned Vegetables Bruno's Supermarkets, Inc. Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Family Dollar, WHOLE POTATOES 42 0.6g 8.5g 0g Lake Packing, MANNING'S, WHITE HOMINY 67 1.7g 15.8g 0g WEIS QUALITY, WHOLE LEAF SPINACH 21 1.7g 2.5g 0g Weis, SWEET PEAS 56 3.2g 9.6g 0.4g Weis, SMALL TENDER SWEET PEAS 56 3.2g 9.6g 0.4g Weis, CUT SWEET POTATOES IN LIGHT SYRUP 102 1.2g 24.7g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL CORN, SUPER SWEET

Southern Home Super Sweet Whole Kernel Corn provides 48 calories, 1.6g of protein, 7g of carbs, 1.2g of fat, and 1.6g of fiber per 125g serving. Made simply from corn, water, and salt, it is a low-calorie, fiber-containing canned vegetable with a clean ingredient list.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL CORN, SUPER SWEET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL CORN, SUPER SWEET gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, WHOLE KERNEL CORN, SUPER SWEET

See how Bruno's Super, WHOLE KERNEL CORN, SUPER SWEET compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE KERNEL CORN, SUPER SWEET
Hi! Ask me anything about WHOLE KERNEL CORN, SUPER SWEET, nutrition, recipes, health benefits, or meal ideas.