PIECES & STEMS MUSHROOMS vs GANDULES VERDES
Nutrition comparison per 100 g serving
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GANDULES VERDES wins in 6 out of 11 nutrient categories
PIECES & STEMS MUSHROOMS: 2
vs
GANDULES VERDES: 6
(3 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | GANDULES VERDES | Winner |
|---|---|---|---|
| Calories | 19 cal | 56 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 2.3 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROOMS | GANDULES VERDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 7.2 MG |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | GANDULES VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 312 MG |