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Associated Wholesale Grocers, WHOLE KERNEL SWEET CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.0g per 100g).
About WHOLE KERNEL SWEET CORN
Best Choice whole kernel sweet corn canned in water with salt — three ingredients. Per 98g: 71 calories, 2g protein, 14g carbs, 1g fat, and 2g fiber. A shelf-stable pantry staple providing sweet corn kernels year-round; canning preserves the corn at peak sweetness with minimal ingredient additions for a clean, simple vegetable product.
Ingredients
CORN, WATER, SALT.
Dietary Information
WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 11% of its calories from protein, 81% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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