WHOLE KERNEL SWEET CORN vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 8 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
KEY FOOD: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 71 cal | 25 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 245 MG | 367 MG |