American Roland Food, ROLAND, WHITE ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ROLAND, WHITE ASPARAGUS
Roland White Asparagus is canned with just water and salt. White asparagus is grown underground, shielded from sunlight, which prevents chlorophyll from developing and gives it a pale, ivory color and a milder, slightly more tender character than green asparagus. The fiber content is solid relative to the very low calorie count. It's a European pantry staple that works well cold in salads or warmed and served alongside fish or eggs. Sodium is moderate given the added salt.
Ingredients
WHITE ASPARAGUS, WATER, SALT.
Dietary Information
ROLAND, WHITE ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, ROLAND, WHITE ASPARAGUS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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