ROLAND vs CREAM STYLE FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
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ROLAND wins in 7 out of 10 nutrient categories
ROLAND: 7
vs
CREAM STYLE FANCY GOLDEN CORN: 1
(2 ties)
Overview
| Nutrient | ROLAND | CREAM STYLE FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 80 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 2.3 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CREAM STYLE FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.9 MG |
Minerals
| Mineral | ROLAND | CREAM STYLE FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 392 MG | 320 MG |