Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SHURFINE, WHOLE KERNEL FANCY GOLDEN CORN

Canned Vegetables SHURFINE Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 248mg 11%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 248 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Goya, MEXICAN STYLE HOMINY 46 1.5g 7.7g 0.4g Goya, FIRE ROASTED DICED GREEN CHILES, FIRE ROASTED 33 0g 6.7g 0g Goya, SLICED BEETS 33 0.8g 6.7g 0g Goya, PRIME PREMIUM MIXED VEGETABLES 36 0.8g 7.2g 0g Goya, PRIME PREMIUM SLICED BEETS 33 0.8g 6.7g 0g Goya, GREEN PIGEON PEAS 56 3.2g 11.2g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL FANCY GOLDEN CORN

Shurfine whole kernel fancy golden corn is a canned sweet corn product packed in a light brine of water, sugar, and salt. Per 100 g it delivers 64 calories, 1.6 g protein, 13.6 g carbohydrates, 0.8 g fat, and 1.6 g fiber. The sweet corn kernels are harvested at peak sweetness and processed promptly to preserve their natural flavor and yellow color. A small addition of sugar enhances the natural sweetness of the corn. Salt contributes to sodium content; rinsing can reduce this. The product is naturally gluten-free and vegan, making it suitable for a wide range of dietary patterns. Commonly used in salads, soups, casseroles, salsas, and as a straightforward heated side dish.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL FANCY GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL FANCY GOLDEN CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, WHOLE KERNEL FANCY GOLDEN CORN

See how SHURFINE, WHOLE KERNEL FANCY GOLDEN CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE KERNEL FANCY GOLDEN CORN
Hi! Ask me anything about WHOLE KERNEL FANCY GOLDEN CORN, nutrition, recipes, health benefits, or meal ideas.