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Tvt's International Export & Import, FIRE ROASTED EGGPLANT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FIRE ROASTED EGGPLANT
Shahia Fire Roasted Eggplant is a canned roasted eggplant product prepared with garlic and salt. A 56 g serving contains just 18 calories, 3.57 g of carbohydrates, and 1.8 g of fiber, with no protein or fat. The simple ingredient list makes it a very low-calorie, low-fat option. It can be used as a spread, added to dips, or incorporated into Middle Eastern dishes like baba ganoush.
Ingredients
EGGPLANTS, GARLIC, SALT, CITRIC ACID.
Dietary Information
FIRE ROASTED EGGPLANT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, FIRE ROASTED EGGPLANT gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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