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World Finer, ALL WHITE PEELED ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ALL WHITE PEELED ASPARAGUS SPEARS
Reese All White Peeled Asparagus Spears are canned white asparagus in water with salt and citric acid. A 141 g serving has only 14 calories, 2.84 g of carbs, 1.42 g of protein, and 0.7 g of fiber, making it one of the lowest-calorie canned vegetables available. Suited to low-calorie and low-carb diets, and works well as a side dish or antipasto component.
Ingredients
ASPARAGUS, WATER, SALT, CITRIC ACID.
Dietary Information
ALL WHITE PEELED ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, ALL WHITE PEELED ASPARAGUS SPEARS gets 41% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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