ALL WHITE PEELED ASPARAGUS SPEARS vs GREEN BEANS CUT
Nutrition comparison per 100 g serving
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ALL WHITE PEELED ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
ALL WHITE PEELED ASPARAGUS SPEARS: 7
vs
GREEN BEANS CUT: 1
(2 ties)
Overview
| Nutrient | ALL WHITE PEELED ASPARAGUS SPEARS | GREEN BEANS CUT | Winner |
|---|---|---|---|
| Calories | 14 cal | 17 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 2.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITE PEELED ASPARAGUS SPEARS | GREEN BEANS CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2 MG |
Minerals
| Mineral | ALL WHITE PEELED ASPARAGUS SPEARS | GREEN BEANS CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 284 MG | 242 MG |