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SHURFINE, FANCY SWEET PEAS

Canned Vegetables SHURFINE Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Faribault, VERY YOUNG SMALL PEAS 56 3.2g 9.6g 0.4g Bruce, YELLOW SQUASH 15 0.8g 3.1g 0g Seneca, SWEET PEAS 48 2.4g 8.8g 0g Milky Way Int'L Trading, PEELED STRAW MUSHROOMS 16 2.4g 3.2g 0g Milky Way Int'L Trading, ASPARAGUS 15 2g 2g 0g Milky Way Int'L Trading, SLICED MUSHROOMS 32 0.9g 2.7g 0.9g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About FANCY SWEET PEAS

Shurfine fancy sweet peas are canned garden peas packed in a light brine of water, sugar, and salt. Per 100 g they provide 56 calories, 3.2 g protein, 9.6 g carbohydrates, 0.4 g fat, and 2.4 g dietary fiber. Canned sweet peas are harvested young for maximum tenderness and natural sweetness before being thermally processed in the can. The addition of a small amount of sugar enhances the natural sweetness, and salt provides seasoning within the packing liquid. Canned peas have a softer texture than fresh or frozen peas due to the sterilization process. They are a versatile, shelf-stable vegetable used in soups, stews, pasta dishes, rice preparations, and as a simple side vegetable. Vegan and naturally gluten-free.

Ingredients

PEAS, WATER, SUGAR, SALT.

Dietary Information

FANCY SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, FANCY SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, FANCY SWEET PEAS

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