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Know what is on your plate.

SHURFINE, FANCY WHITE CORN WHOLE KERNEL

Canned Vegetables SHURFINE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 248mg 11%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 248 MG 11%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About FANCY WHITE CORN WHOLE KERNEL

Canned whole kernel white corn from Shurfine, packed in a simple brine of water, sugar, and salt. Per 100 g the product provides 64 kcal, 1.6 g protein, 13.6 g carbohydrates, 0.8 g fat, and 1.6 g fiber. White corn has a slightly milder, less sweet flavor compared to golden yellow sweet corn, with a creamy white kernel appearance. A versatile pantry vegetable for soups, chowders, salads, succotash, and side dishes. The minimal four-ingredient list reflects a clean, minimally processed canned vegetable. Suitable for vegans and vegetarians. Contains no artificial additives or preservatives. Store unused portions refrigerated in a covered container after opening.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

FANCY WHITE CORN WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, FANCY WHITE CORN WHOLE KERNEL gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, FANCY WHITE CORN WHOLE KERNEL

See how SHURFINE, FANCY WHITE CORN WHOLE KERNEL compares to other foods in terms of nutrition:

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