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Holmes Canning, BUTTERED CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.7g per 100g).
About BUTTERED CORN
Margaret Holmes Buttered Corn is canned corn with water, sugar, modified corn starch, salt, monosodium glutamate, onion powder, natural flavor, and spices. The sugar and MSG are the telling ingredients, this is seasoned and sweetened well beyond plain corn. Low in fat and protein, moderate in carbohydrate, with some fiber from the corn itself. It's a pre-seasoned convenience product that tastes like something already dressed for the table, which for quick weeknight sides is exactly the point.
Ingredients
CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT, MONO-SODIUM GLUTAMATE, ONION POWDER, NATURAL FLAVOR AND SPICES.
Dietary Information
BUTTERED CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, BUTTERED CORN gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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