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Holmes Canning, BUTTERED CORN

Canned Vegetables Holmes Canning Company Inc. Branded
74 Calories
1.5g Protein
14.8g Carbs
0.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 9%
Carbs 14.8g 87%
Fat 0.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 326 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Food Town, ITALIAN CUT GREEN BEANS 21 0.8g 4.1g 0g Food Town, SMALL EARLY PEARS 56 3.2g 9.6g 0.4g Food Town, WHITE CORN 64 1.6g 13.6g 0.8g Food Town, WHOLE BEETS 33 0.8g 6.7g 0g Food Town, LEAF SPINACH 17 1.7g 2.5g 0g Food Town, COLLARD GREENS 21 1.7g 4.2g 0g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About BUTTERED CORN

Margaret Holmes Buttered Corn is canned corn with water, sugar, modified corn starch, salt, monosodium glutamate, onion powder, natural flavor, and spices. The sugar and MSG are the telling ingredients, this is seasoned and sweetened well beyond plain corn. Low in fat and protein, moderate in carbohydrate, with some fiber from the corn itself. It's a pre-seasoned convenience product that tastes like something already dressed for the table, which for quick weeknight sides is exactly the point.

Ingredients

CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT, MONO-SODIUM GLUTAMATE, ONION POWDER, NATURAL FLAVOR AND SPICES.

Dietary Information

BUTTERED CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, BUTTERED CORN gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Holmes Canning, BUTTERED CORN

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