FANCY WHITE CORN WHOLE KERNEL vs SEASONED SOUTHERN STYLE KALE GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE KALE GREENS wins in 9 out of 11 nutrient categories
FANCY WHITE CORN WHOLE KERNEL: 1
vs
SEASONED SOUTHERN STYLE KALE GREENS: 9
(1 ties)
Overview
| Nutrient | FANCY WHITE CORN WHOLE KERNEL | SEASONED SOUTHERN STYLE KALE GREENS | Winner |
|---|---|---|---|
| Calories | 64 cal | 34 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 13.6 g | 5.9 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE CORN WHOLE KERNEL | SEASONED SOUTHERN STYLE KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 15.3 MG |
Minerals
| Mineral | FANCY WHITE CORN WHOLE KERNEL | SEASONED SOUTHERN STYLE KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 248 MG | 568 MG |