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Eastimpex, COMPANION, ASSORTED VEGETABLES

Canned Vegetables Eastimpex Branded
125 Calories
7.7g Protein
4.6g Carbs
8.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 37%
Carbs 4.6g 22%
Fat 8.5g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 575 MG 25%

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Northgate Gonzalez, GONZALEZ, SWEET GREEN PEAS 48 3.2g 8g 0.4g Northgate Gonzalez, GONZALEZ, SWEET GREEN PEAS 56 3.2g 9.6g 0.4g Northgate Gonzalez, GONZALEZ, MIXED VEGETABLES 28 0.8g 5.6g 0g Northgate Gonzalez, GONZALEZ, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Unified Grocers, SPRINGFIELD, FANCY CUT GREEN BEANS 17 0.8g 3.3g 0g Unified Grocers, CREAM STYLE CORN, CREAM STYLE 56 0.8g 11.2g 0.8g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About COMPANION, ASSORTED VEGETABLES

Companion Assorted Vegetables by Eastimpex is a canned Asian vegetable medley combining wheat gluten, taro, bamboo shoots, straw mushrooms, golden mushrooms, shiitake mushrooms, konjac, lotus seeds, chestnuts, and black fungus. Per 100g it provides 125 calories, 4.62g carbohydrates, 7.69g protein, 8.46g fat, and 2.3g fiber. This product is commonly used in Chinese Buddhist vegetarian cooking and offers a diverse range of textures from the multiple included vegetables.

Ingredients

GLUTEN (WHEAT PROTEIN), TARO, BAMBOO SHOOTS, STRAW MUSHROOMS, GOLDEN MUSHROOMS, SHIITAKE MUSHROOMS, ELEPHANT FOOT (KONJAC/KONNYAKU), LOTUS SEEDS, CHESTUNTS, BLACK FUNGUS, SOYBEAN EXTRACT, SALT, SUGAR, WATER, SOYBEAN OIL.

Dietary Information

COMPANION, ASSORTED VEGETABLES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPANION, ASSORTED VEGETABLES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, COMPANION, ASSORTED VEGETABLES gets 25% of its calories from protein, 15% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Eastimpex, COMPANION, ASSORTED VEGETABLES

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