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Eastimpex, COMPANION, ASSORTED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About COMPANION, ASSORTED VEGETABLES
Companion Assorted Vegetables by Eastimpex is a canned Asian vegetable medley combining wheat gluten, taro, bamboo shoots, straw mushrooms, golden mushrooms, shiitake mushrooms, konjac, lotus seeds, chestnuts, and black fungus. Per 100g it provides 125 calories, 4.62g carbohydrates, 7.69g protein, 8.46g fat, and 2.3g fiber. This product is commonly used in Chinese Buddhist vegetarian cooking and offers a diverse range of textures from the multiple included vegetables.
Ingredients
GLUTEN (WHEAT PROTEIN), TARO, BAMBOO SHOOTS, STRAW MUSHROOMS, GOLDEN MUSHROOMS, SHIITAKE MUSHROOMS, ELEPHANT FOOT (KONJAC/KONNYAKU), LOTUS SEEDS, CHESTUNTS, BLACK FUNGUS, SOYBEAN EXTRACT, SALT, SUGAR, WATER, SOYBEAN OIL.
Dietary Information
COMPANION, ASSORTED VEGETABLES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COMPANION, ASSORTED VEGETABLES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, COMPANION, ASSORTED VEGETABLES gets 25% of its calories from protein, 15% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
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